Agarwood and Insomnia

Cholesterol is an important component of the body, a lipid (fat), that is mainly produced by the liver. It can also be found in cells (externally) and some specific categories of food such as, dairy, meat etc. The body requires cholesterol in the formation of Vitamin D, certain hormones and building cellular walls hence, making it vital for normal body function.

The liver produces about 1,000 milligrams of cholesterol a day, and you probably consume about 150 to 250 milligrams in the foods you eat. (Mary L. Gavin, 2009)

Cholesterol levels among US adults today are generally higher than in all other industrial nations. During the 1990s there was some concern about cholesterol levels in American children. According to the CDC (Centers for Disease Control and Prevention), nearly 1 in every 10 children/adolescents in the USA has elevated total cholesterol levels; and this was after concentrations had dropped over a 20-year period. (Nordqvist, 2009)

TYPES OF CHOLESTROL

Cholesterol cannot travel alone intro our blood stream hence, they are carried by molecules called lipoproteins. The major types of lipoproteins are:

LDL (low density lipoprotein)

Often referred as bad cholesterol High density of LDL can cause arterial and heart diseases.

HDL (high density lipoprotein)

Opposite to LDL, HDL is referred to as good cholesterol. It helps in the removal of cholesterol from cells and carries it back to the liver where it is broken down or excreted from the body.

NORMAL CHOLESTEROL LEVELS

The amount of cholesterol in human blood can vary from 3.6 mmol/liter to 7.8 mmol/liter. The National Health Service (NHS), UK, says that any reading over 6 mmol/liter is high, and will significantly raise the risk of arterial disease. The UK Department of Health recommends a target cholesterol level of under 5 mmol/liter. Unfortunately, two-thirds of all UK adults have a total cholesterol level of at least five (average men 5.5, average women 5.6). (Nordqvist, 2009)

WHAT CAUSES HIGH CHOLESTROL

Some of the major factors of high cholesterol are:

CERTAIN TYPES OF FOODS

Most foods contain cholesterol such as, meat, dairy, poultry etc. though, these foods do not tamper with the cholesterol levels in a profound manner. However, foods that are high in saturated fat greatly affect the cholesterol levels in our blood stream. These foods include junk food, cheese, cream etc.

OBESITY

Weight is one of the major reasons behind high levels of LDL (bad cholesterol) and lower levels of HDL (good cholesterol). People who have a moderate weight are less likely to develop high cholesterol levels.

SMOKING/ALCOHOL CONSUMPTION

People who are regular consumers of cigarettes and alcohol are prone to develop high levels of LDL cholesterol when compared from people who practice abstinence.

EFFECTS OF HIGH CHOLESTROL LEVELS

HEART DISEASE

High cholesterol can cause the arteries to narrow down hence, limiting the blood flow. This abnormality of the arteries that transport oxygen and blood to the heart can result in a clot or a stroke.

BLOOD PRESSURE

High cholesterol levels can lead to a disease called, atherosclerosis (narrowing and hardening of blood vessels). When excess fat is deposited inside the blood vessels, they become less flexible causing the development of high blood pressure.

Other effects include, Hyperlipidemia, Angina, muscular pains.

WHAT CAN AGARWOOD TEA DO TO HELP

Agarwood tea contains polyphenols which decrease the absorption of cholesterol within the intestinal structure of the human body since polyphenols also have the capacity of reducing inflammation and formation of free radicals within the human body. Polyphenols also help in the excretion of cholesterol from the body by reducing the levels of bad LDL cholesterol.

Agarwood and Cholesterol

Cholesterol is an important component of the body, a lipid (fat), that is mainly produced by the liver. It can also be found in cells (externally) and some specific categories of food such as, dairy, meat etc. The body requires cholesterol in the formation of Vitamin D, certain hormones and building cellular walls hence, making it vital for normal body function.

The liver produces about 1,000 milligrams of cholesterol a day, and you probably consume about 150 to 250 milligrams in the foods you eat. (Mary L. Gavin, 2009)

Cholesterol levels among US adults today are generally higher than in all other industrial nations. During the 1990s there was some concern about cholesterol levels in American children. According to the CDC (Centers for Disease Control and Prevention), nearly 1 in every 10 children/adolescents in the USA has elevated total cholesterol levels; and this was after concentrations had dropped over a 20-year period. (Nordqvist, 2009)

TYPES OF CHOLESTROL

Cholesterol cannot travel alone intro our blood stream hence, they are carried by molecules called lipoproteins. The major types of lipoproteins are:

LDL (low density lipoprotein)

Often referred as bad cholesterol High density of LDL can cause arterial and heart diseases.

HDL (high density lipoprotein)

Opposite to LDL, HDL is referred to as good cholesterol. It helps in the removal of cholesterol from cells and carries it back to the liver where it is broken down or excreted from the body.

NORMAL CHOLESTEROL LEVELS

The amount of cholesterol in human blood can vary from 3.6 mmol/liter to 7.8 mmol/liter. The National Health Service (NHS), UK, says that any reading over 6 mmol/liter is high, and will significantly raise the risk of arterial disease. The UK Department of Health recommends a target cholesterol level of under 5 mmol/liter. Unfortunately, two-thirds of all UK adults have a total cholesterol level of at least five (average men 5.5, average women 5.6). (Nordqvist, 2009)

WHAT CAUSES HIGH CHOLESTROL

Some of the major factors of high cholesterol are:

CERTAIN TYPES OF FOODS

Most foods contain cholesterol such as, meat, dairy, poultry etc. though, these foods do not tamper with the cholesterol levels in a profound manner. However, foods that are high in saturated fat greatly affect the cholesterol levels in our blood stream. These foods include junk food, cheese, cream etc.

OBESITY

Weight is one of the major reasons behind high levels of LDL (bad cholesterol) and lower levels of HDL (good cholesterol). People who have a moderate weight are less likely to develop high cholesterol levels.

SMOKING/ALCOHOL CONSUMPTION

People who are regular consumers of cigarettes and alcohol are prone to develop high levels of LDL cholesterol when compared from people who practice abstinence.

EFFECTS OF HIGH CHOLESTROL LEVELS

HEART DISEASE

High cholesterol can cause the arteries to narrow down hence, limiting the blood flow. This abnormality of the arteries that transport oxygen and blood to the heart can result in a clot or a stroke.

BLOOD PRESSURE

High cholesterol levels can lead to a disease called, atherosclerosis (narrowing and hardening of blood vessels). When excess fat is deposited inside the blood vessels, they become less flexible causing the development of high blood pressure.

Other effects include, Hyperlipidemia, Angina, muscular pains.

WHAT CAN AGARWOOD TEA DO TO HELP

Agarwood tea contains polyphenols which decrease the absorption of cholesterol within the intestinal structure of the human body since polyphenols also have the capacity of reducing inflammation and formation of free radicals within the human body. Polyphenols also help in the excretion of cholesterol from the body by reducing the levels of bad LDL cholesterol.

Agarwood and Aging

Everyone wants to look sleek and smart no matter what their age is. People often look up to celebrities as role models considering that the most inspiring thing about celebrities is their looks and the fact that most celebrities age very smoothly. It is a known fact that people want to know the secret behind the process of aging so that they could somehow control it just like the star they admire on screen.

What people have to understand is that aging is a natural phenomenon which cannot be stopped over time. However, certain health and diet measures can reduce the rate at which we age and eventually improve our outlook/physical appearance. AGARWOOD tea is one of the most advantageous natural marvels which can aid in the suppression of aging upon regular consumption.

WHAT IS AGING

Aging is a natural process which occurs in all living things through passage of time. It is a process which causes living things to wear and tear through time. The process includes deterioration in health, performance and physical appearance. The rate of aging varies depending on the type of living organism. For instance, an elephant has a life expectancy of around 65 years while a turkey bird and a tortoise can live more than a 100 years.

Human beings are subjected to aging in a considerable manner. Signs of aging include wrinkles to form over skin, the complexion becoming darker and people becoming prone to diseases etc. According to researchers, the life expectancy of an average American is 75 years. The chart below shows both male and female life expectancy in different parts throughout the world.

The risk of getting infected with a disease increases as people age because the immune system gets weaker. Some people stay healthy even in their old age while some suffer from several diseases. It totally depends on a person’s metabolism and immune system at that given point which can make them healthy or weary.

WHAT CAUSES AGING

Several theories have been proposed related to the causes of aging over the years. Age is one of the major factors that contribute to aging however, there are other factors that can amplify these signs in human beings.

Some of these factors include:

FREE RADICAL DAMAGE

Free radicals are chemical molecules which are highly unstable and can cause significant damage to our cellular structure and DNA. Free radical damage is one of the major reasons that contribute to aging. There are many reasons that contribute to the formation of free radicals in our bodies which include the presence of toxic metals (mercury, chlorine etc.), environmental pollution, unhealthy foods (artificially processed foods) etc.

GENETICS

We cannot avoid something that is a part of our genetic structure. At times, aging becomes a product of the genes we inherit which makes the process of aging unavoidable.

SMOKING

Smoking also contributes to aging as thousands of toxins enter our system when we smoke. Smoking suppresses the production of collagen, an important structural protein, which leads to formation of wrinkles and reduced elasticity of the skin. Smoking also tampers the blood flow inside the human body causing the skin to darken and loose radiance.

WHAT CAN AGARWOOD DO TO HELP?

AGARWOOD tea is a major source of antioxidants and flavonoids which control and remove the spread of free radicals inside the body. As we age, the human body tends to accumulate toxic heavy metals inside the body (especially mercury) which is one of the major reasons behind the formation of free radicals. Such toxic metals can reduce oxygenation of the human cell hence, causing premature aging. Agarwood tea is enriched with flavonoids (genkwanin glycosides) that release Acetylcholine (ACh), an organic polyatomic cation, which aids in the removal of mercury deposits throughout the body after ingestion.

Anti-oxidants help the body to neutralize free radicals. AGARWOOD tea is also an abundant source of VITAMIN C & E and these VITAMINS play a major role in the removal of free radicals that are formed externally by environmental pollution, smoking etc.

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Agarwood and Weight Loss

Demographics state that two-thirds of the United States is classified under the category of being overweight which is no less than an overweight-epidemic across the general population. The problem with gaining excessive weight is that it makes the human body vulnerable to some of the most terrible diseases.

The National Institute of Health reports that being overweight places you at risk for type 2 diabetes, coronary heart disease and stroke, certain types of cancer, osteoarthritis, and gallbladder disease. (Brown, 2011)

Two fundamental and effective ways of losing weight is to either reduce the amount of calorie intake for instance, diet, or increase the process of burning excessive calories than consumed, for instance, exercising. Some foods/drinks aid in the process of energy expenditure. Agarwood tea is one of the most resourceful beverage that can help in reduction of excessive weight by mobilization of fat inside the body and proliferate our metabolism.

Before discussing the effects of Agarwood tea we need to know some basic terms that are related to weight loss.

WHAT IS OBESITY

Obesity is a medical condition in which excess body fat is accumulated within the body. This condition can cause long-term health risks. Obesity is measured through a process where a person calculates their Body Mass Index (BMI). A person is said to be obese if their total body weight is 20% higher than their normal weight. BMI can be calculated using BMI-CALCULATOR.

WHAT IS METABOLISM

After ingestion, the body breaks down food into energy. The amount of energy(calories) that the body burns in order to maintain weight is known as metabolism. Metabolism is a natural phenomenon that exists in human beings that’s starts from birth and ends after a person dies. A fast metabolism means that body has the capacity to burn more calories and fat in the body hence, resulting in weight loss/management. Unfortunately, since metabolism is a natural procedure, it tends to slow down as a person ages and decrease muscle mass. Eventually, a slow metabolism would reduce the signs of weight loss even though a person takes a low-calorie diet

WHAT CAUSES OBESITY

There are many reasons that account to obesity. One of the most fundamental reason is age. The body’s ability to break down food after ingestion slows down as a person ages. Another reason that leads to obesity is genetics. The chances of a child being obese are more likely if his parents are obese as well. Gender is also a factor that influences obesity. According to researchers, men have higher metabolism (discussed below) than woman. As people become lazy and decrease the amount of physical activity they perform every day, they get obese. Other reasons that cause obesity include psychological factors and medicines.

OBESITY AND METABOLISM

According to Dr. Michael Goran, of the Institute for Prevention Research at the University of Southern California, the average adult consumes close to 1 million calories each year. A calorie is a unit of energy. If energy, or calorie, intake exceeds energy expenditure by as little as 25 kcal/d, or kilocalories per day, a person becomes obese. In the end, says Goran, obesity is the end result of a mismatch between energy intake and energy expenditure, with a net accumulation of calories stored in the body. Your body size and gender affect your BMR, making it slower than you wished, and as you age, your BMR decreases, due to decreases in muscle mass. However, slow metabolism, according to MayoClinic.com, is rarely the sole cause of obesity, although some medical conditions, such as thyroid problems and Cushing’s syndrome, will significantly slow down your metabolism enough to cause weight gain. (Andrews, 2011)

HOW CAN AGARWOOD TEA HELP

Agarwood tea are enriched with flavonoids (genkwanin glycosides), which help the body to release excess fat. They aid in fat burning procedure and preclude energy to be transformed into body fat. They also help improve metabolism inside our bodies. Improvement of metabolism results in decreased fat absorption.

The Journal of Agricultural and Food Chemistry reported that fat cells exposed to certain flavonoids led to lower levels of an enzyme that forms triglycerides – fat in the blood. Researchers believe that flavonoids can improve the symptoms of metabolic syndrome. (Blankstein, 2010)

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